Preserve your brain health with life style guidelines

Most of the time I have a yellow legal pad wherever I go at operate. For some motive, applying a white notebook does not operate as very well for me.

My yellow notebook is a “portable brain” for me. Like all people else, I have a great deal of points to track. I like the immediate visible graphic on my notepad, even nevertheless a lot of electronic units are accessible.

I admit that I occasionally increase matters to my checklist that I have now finished. Then I mark my “task circle” with an “X.”

That way I have attained some thing on my list.

What we consume has an effect on all factors of our wellness, which include our coronary heart and our mind. General, a coronary heart-balanced eating plan is a brain-healthier food plan.

The finest danger to our brain is a stroke. Managing our blood strain is a key to supporting stop strokes.